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Injecting color into the landscape doesn’t have to be difficult or a budget-buster—and color can come from a variety of sources. In furniture, garden art, paint, pots, tile and, of course, plants, the impact color has on the landscape cannot be understated. Here are 12 simple ways that you can add refreshing hues outside.

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1. Select colorful outdoor furniture. Sitting areas and tables often serve as focal points in the landscape, which makes them great places to add color. As a less expensive option, trade in tan and brown cushions for new ones in eye-catching colors or add pillows to your existing seat cushion.

2. Bring in colorful pots. One of the easiest ways to create a more colorful garden is to incorporate containers in shades of blue, magenta, orange, purple or even red. This is an opportunity to create a striking color variation. Pairing colorful containers with plants prized for their foliage, such as herbs, hostas, and succulents, is another easy way to create vibrant interest in the landscape. Planters can also provide badly needed color in a shady front entry where flowers won’t grow but a nice green shade-loving plant will.

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3. Add an outdoor rug to your deck or patio. Don’t overlook the opportunity to add interest at ground level by bringing in a rug with a pleasing design in shades that will enhance your outdoor dining or seating areas.

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4. Paint a wall in an eye-catching color. A can of paint and a couple of hours are all it takes to infuse the landscape with a rich hue. Paint an exterior or garden wall for a dramatic difference. Above, you see common sotol (Dasylirion wheeleri) and Santa Rita prickly pear (Opuntia santa-rita) planted in front of a colorful wall. When selecting a paint color, choose one that will complement the surrounding area, including outdoor furniture and plants. A color wheel can help you decide whether to go with a complementary or analogous color. While some homeowners associations don’t allow brightly colored walls on building exteriors, you may be able to paint parts of the landscape not visible from the road.

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5. Incorporate decorative tiles. Tile comes in many different colors and designs, which makes it a great material to add color to outdoor structures such as stairs, kitchen countertops, or water features, or it can be used to create a mural.

6. Use colorful outdoor decor. Garden art can handle the weather extremes of the outdoors while adding interest to the landscape. Examples include colorful stepping stones, mosaic art, and the popular Talavera pottery, to name just a few.

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7. Brighten up a bare wall with a mural. This is an especially helpful tip if space is limited, as a mural takes up no ground space and adds both color and interest to an outdoor wall. Whether you add plants to the landscape by painting them on the wall or create the illusion of a framed piece of art, a mural can be a great way to dress up the outdoors.

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8. Decorate the outdoors with colorful, flower-filled pots. Another one of the easiest and most fulfilling ways to add color to the outdoors is to incorporate flowering plants in containers. These miniature gardens not only beautify their surroundings, but they can also be moved to other locations and changed out seasonally to whatever suits you at a given time. Hanging flower baskets add color at a higher level and can be used to frame a view from a window.

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9. Add color toward an entry with flowering plants. A group of flowering plants draws the eye toward an entry — and can also increase curb appeal. You can do this by adding pots filled with flowering annuals or creating a bed filled with blooming plants in the front yard. In this garden, a raised bed has been created out of a retaining wall and filled with pink geraniums.

10. Add flowers to your vegetable beds. Plant cosmos, marigolds and nasturtiums in with your vegetables. Seasonal favorites such as sweet alyssum, lobelia, petunias, and violas also do well in vegetable gardens. They not only add lovely color but attract pollinators.

11. Look beyond flowers to plants with vibrant foliage. Colorful foliage isn’t limited to fall. Many plants provide year-round color other than green through their foliage for dramatic interest long after the flowers have faded.

12. Look for new areas to add color. Take a few minutes to walk through your garden and try to see it through a different set of eyes—you can also ask a friend to do this for you. You may discover a new area to add plants.

 

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Low-Carb Living – in Ketosis

Posted by:
Posted on: 25 June, 2016

4.8 out of 5 stars5 star87%4 star6%3 star4%2 star0%1 star2%47 ratings2,068 views

How do you successfully eat low carb for life? And what’s the role of ketosis?

Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched adaptation to very low-carb diets (and exercise) for a long time.

Above is a segment of Dr. Phinney’s presentation in Cape Town, where he talks about how to get the brain and body to run on ketones, freeing ourselves from relying on carbohydrates (transcript).

Watch it

You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch this and many other convention talks on our member pages, including captions and transcript:

Low-Carb Living – Full presentation

Start your free membership trial and you can watch it instantly – as well as many video courses, movies, interviews, other presentations, Q&A with experts, etc.

Feedback

This talk has been amazingly popular. Here’s what our members are saying about it:

This was amazingly helpful to me. I was wondering what Professor Phinney meant when he kept saying, “a well formulated ketogenic diet”. Then he showed a sample of what he eats in a day. I could see from that where I need to make adjustments in my diet to resume weight loss. Very informative. Great speaker. Easy to listen to and not at all boring.
– Patty

This is such an awesome video. Thank you so much for providing such informative content to help me stay motivated with LCHF. This website has been truly life-changing!
– Adam

This is essential information. I need to take more salt and more fat while still losing weight. Professor Phinney makes it very clear in this video it is a must to keep healthy.
– Dolores

Popped over to watch a couple of minutes of this video; ended up watching the whole thing. Very interesting and accessible.
– Jane

I have been following the LCHF / Ketogenic lifestyle advocated by Stephen Phinney, for the past 14 months. The weight loss has been great, the reversal of pre-diabetes, hypertension, fatty liver, IBD, inflammed joints, eczema, hay fever and gum disease has been amazing. But the icing on the cake (excuse the pun:-) is not having to fight the constant, relentless hunger that ruled my life and tormented me for years – I feel truly liberated.

I feel truly liberated.

I now understand that I am no different from my northern European ancestors who evolved to survive long harsh winters. I need to eat like them if I’m to survive my modern environment now. I will be forever grateful to those people like Stephen Phinney who challenged the current dogma and went against the grain 🙂
– Maryanne

Wow..so eating saturated fat is fine as long as you are eating low-carb as the body will then burn the fat instead of it circulating in your bloodstream. This really was enlightening. Thank you.
– David

Watch it

Low-Carb Living – Full presentation

Start your free membership trial and you can watch it instantly – as well as many video courses, movies, interviews, other presentations, Q&A with experts, etc.

More with Dr. Phinney

Low-Carb Performance – Professor Stephen Phinney4.7 out of 5 stars5 star77%4 star11%3 star11%2 star0%1 star0%18 ratings1829:34Low-Carb Living – Professor Stephen Phinney4.9 out of 5 stars5 star93%4 star6%3 star0%2 star0%1 star0%16 ratings1627:26

Run on Fat – Cereal Killers 24.7 out of 5 stars5 star83%4 star10%3 star3%2 star0%1 star1%103 ratings1031:01:17

 

Top ketosis videos

More >

 

More from the LCHF Convention in Cape Town

Diet, Health and an Epidemic of Misinformation – Dr. Aseem Malhotra4.7 out of 5 stars5 star87%4 star4%3 star2%2 star2%1 star2%41 ratings4148:15LCHF Treatment of Obesity and Metabolic Syndrome – Eric Westman4.9 out of 5 stars5 star90%4 star9%3 star0%2 star0%1 star0%32 ratings321:04:37Why We Get Fat – Gary Taubes4.7 out of 5 stars5 star87%4 star3%3 star3%2 star1%1 star4%62 ratings621:12:26

 LCHF for Obesity and Diabetes – Dr. Jay Wortman4.8 out of 5 stars5 star87%4 star7%3 star4%2 star0%1 star0%41 ratings411:03:45 How to Do an LCHF Diet – Dr. Eric Westman4.6 out of 5 stars5 star75%4 star14%3 star4%2 star2%1 star2%87 ratings871:00:45

A Worldwide Nutrition Revolution – Prof. Tim Noakes4.8 out of 5 stars5 star89%4 star6%3 star1%2 star3%1 star0%66 ratings661:06:09The Food Revolution – Dr. Andreas Eenfeldt4.8 out of 5 stars5 star86%4 star8%3 star2%2 star2%1 star0%45 ratings4551:51Weight Control – A Question of Calories or Insulin? – Dr. Andreas Eenfeldt4.6 out of 5 stars5 star73%4 star16%3 star6%2 star0%1 star3%83 ratings8336:26

The 2 big lies of type 2 diabetes – Dr. Jason Fung4.7 out of 5 stars5 star84%4 star5%3 star4%2 star5%1 star0%73 ratings7342:54The Key to Obesity – Dr. Jason Fung4.6 out of 5 stars5 star78%4 star8%3 star8%2 star1%1 star3%83 ratings8344:22Paleopathology and the origins of low carb – Dr. Michael Eades4.4 out of 5 stars5 star63%4 star20%3 star8%2 star3%1 star3%58 ratings5855:42

The post Low-Carb Living – in Ketosis appeared first on Diet Doctor.

Low-Carb Chocolate and Hazelnut Spread

Posted by:
Posted on: 24 June, 2016

Low-Carb Chocolate and Hazelnut Spread

Hazelnut butter is great with our low-carb breakfast pancakes and our low-carb banana waffles.

Full recipe →

The post Low-Carb Chocolate and Hazelnut Spread appeared first on Diet Doctor.

House_Smiths_Blog

Fed up with the lack of storage space in her house, Shelley Smith took action and turned her hall closet into a clutter control center. “When everything has a place, it’s so much easier to keep life organized,” says the blogger at thehouseofsmiths.com. “Baskets for lightbulbs, extension cords and batteries were crucial. Those now-and-then necessities were always hard to find before we actually designated a spot for them.”

Once Shelley had her solution, she got started right away. “I decided to knock through my entryway wall before my husband even came home from work, so his reaction was priceless.” The crafty couple made big wooden drawers (at bottom of nook) using precut boards, rope for handles and a bit of handiwork. “No need to stack anything nicely for kids in a rush,” Shelley says. “They can just throw everything in, shove the drawer back in place, and everything looks clean and organized still!”

A Few Bright Entryway Storage Ideas

1. Maximize storage with extra baskets, shelving and hooks. “And don’t forget the labels,” Shelley says, “so everyone’s clear on what goes where.”

2. Sort mail, magazines, or schoolwork in wire desk trays to keep the paper pileup off your kitchen counter.

3. Switch out pillow covers by season, or hang string lights around the framed opening to dress up your nook. “It’s just fun to have a new space to decorate!” says Shelley.

BEFORE

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AFTER

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